FAQ

Somatic & Tantric therapy is for individuals who wish to reconnect with their body, release tension, and open to more vitality and presence. I support both men and women: for women, sessions may focus more on somatic therapy, relaxation, and awakening life force energy; for men, my experience runs deepest in tantric practices, intimacy, and sexual energy training.

This work is not for those currently navigating deep sexual trauma, as this requires a different therapeutic framework. Sessions are always safe, gentle, and adapted to your needs – offering a grounded space to explore awareness, embodiment, and deeper connection to yourself.

Somatic therapy is for anyone who wants to reconnect with their body and release the stress, tension, or emotions that may be held inside.

It can support you if you:

• Feel overwhelmed, restless, or stressed and long for more calm

• Struggle with patterns of anxiety or disconnection from your body

• Carry old experiences or trauma that still affect your present life

• Want to explore intimacy and relationships from a deeper, embodied place

• Seek more energy, creativity, and presence in your daily life

You don’t need to have a “big problem” to benefit. Somatic therapy is just as much about growth, awareness, and coming home to yourself as it is about healing what hurts.

Body therapy is for anyone who wants to release tension, reduce stress, and reconnect with themselves in a safe and supportive way. It can help if you feel stuck in your body, carry stress or pain, or simply long for more balance, energy, and ease in daily life. Sessions are always adapted to your needs, whether you come for relaxation, healing, or a deeper connection with your body.

You can join somatic therapy sessions either online or in person in Copenhagen.

Body therapy sessions are available in Copenhagen or at my practice in Grevinge.

Whether we meet online or face to face, the sessions are always tailored to you and your needs, creating a safe and grounded space to reconnect with your body and yourself.

When many people hear the word tantra, they think only of sex. Popular culture - from magazines to movies - has reduced tantra to exotic techniques for longer orgasms or unusual positions. This narrow view misses the depth and essence of the tradition.

In reality, tantra is much more than sexuality. It is a holistic path of awareness, embodiment, and connection. The practices include breathwork, meditation, movement, energy cultivation, and yes, sometimes intimacy — but intimacy in tantra means far more than the physical act. It is about presence, self-awareness, and relating authentically to yourself and others.

At its core, tantra teaches us to slow down, feel more deeply, and meet life with openness. Instead of chasing performance or quick results, tantra invites us to expand our capacity for sensation, intimacy, and connection. It is not about fixing what is broken, but about recognizing the wholeness that is already within us - and living from that place with more vitality, love, and freedom.

Before the session

Arrive with a clear intention - it can be as simple as wanting more calm, release, or connection. By meeting yourself openly and honestly, we can shape the session so it supports you in the best way.

After the session

You may feel lighter, calmer, or more connected to your body. Sometimes emotions or sensations continue to move - this is natural and part of the process. To get the most out of the work, give yourself time afterwards to rest, drink water, and notice what changes in the days that follow.

Enactive Sexual Method (Aaron Michael, 2024)

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• Reports of greater intimacy and closeness

• Increased arousal and ability to feel pleasure

• Reduced pain, numbness, or emotional disconnection during sex

• Stronger confidence in expressing needs and boundaries

This study highlights how body awareness, conscious touch, and trauma-informed practices can transform sexuality into a space of connection, safety, and vitality.

Mindfulness & Sexuality (Brotto et al., 2014)

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• More sexual desire: +34–40 %

• Easier arousal and lubrication: +30–35 %

• Greater satisfaction in sex life: +35–40 %

• Less stress and worry around sex: –25–30 %

Shows that mindfulness helps women reconnect with their bodies, reduce anxiety, and enjoy intimacy more fully.

Touch Practices without Performance Pressure – Sensate Focus (Tajik et al., 2023)

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• Increased ability to feel pleasure: +28–32 %

• Less pain or discomfort during sex: –20–25 %

Demonstrates that slow, intentional touch without pressure creates safety and intimacy.

Yoga & Pelvic Floor Practices (Larraz et al., 2024)

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• More desire and enjoyment: +22–30 %

• Stronger orgasms and higher satisfaction: +25–35 %

• Overall improvement in women’s sexuality: +22–35 %

Suggests that body awareness and pelvic practices open the door to deeper pleasure and vitality.

Mindfulness & Intimacy (Krieger et al., 2023)

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• Increased desire and attraction: +30 %

• Better orgasms and satisfaction: +20–25 %

• Less pressure and anxiety around sex: –25–30 %

  Confirms that mindfulness strengthens both sexual experiences and emotional closeness.

Sexual Self-Confidence (Iran, 2023)

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• Higher sexual confidence: +25–30 %

• Less tendency to avoid intimacy: –20–25 %

Shows that mindfulness-based sex therapy boosts confidence and makes intimacy feel safer and more natural.

Research on Somatic Experiencing shows up to a 67% reduction in trauma-related symptoms, helping the nervous system return to balance and creating more calm in the body (Kuhfuß et al., 2021). Studies on body-centered interventions also find an average 30–40% drop in anxiety and depression, showing that somatic approaches can ease stress and support mental health (Tarsha et al., 2020).

Body therapy supports the release of stored trauma and tension, making it easier to feel safe and present in everyday life (Kuhfuß et al., 2021; SomaticTherapyPartners, 2024). It also improves body awareness, helping people tune into the signals and needs of their body (McGreevy et al., 2022).

Touch-based approaches have been linked to 20–30% less pain and muscle tension, offering real relief from physical discomfort and supporting deeper relaxation (McGreevy et al., 2022). Clients also report greater resilience, describing how they feel stronger and better able to handle everyday challenges without becoming overwhelmed (SomaticTherapyPartners, 2024).

Finally, body-based methods make it easier to process and release emotions compared to talk therapy alone (Tarsha et al., 2020), while regular practice strengthens the mind–body connection, leading to more energy, greater well-being, and a stronger sense of wholeness (McGreevy et al., 2022; SomaticTherapyPartners, 2024).