Root Pillars
Together, we find your practise through the Four Pillars
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All healing begins with meeting yourself as you are. Through somatic therapy, inner child work, and awareness of shame, guilt, defenses, and shadows, we cultivate gentle presence. This loving awareness creates safety in the body — the ground where release, integration, and transformation can unfold naturally.
Somatic guided therapy
Inner child work
Awareness of shame and guilt
Awareness of your primary defense mechanisms
Awareness on shadows & Golden projections
Polarity
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Embodiment is the essence of the 4 Pillars. It means fully inhabiting your body — sensing, feeling, and living from within instead of only from the mind. In Root Alignment, this becomes the foundation: first reconnecting with yourself through awareness, therapy, and self-practice, and from there opening into intimacy, creativity, and connection with others.
The practices will include
Calm nervous system breathing
Shaking & Energy Tapping
Dancing
Qi Gong
The art of being totally silly
Postural alignment & spinal training
Strength
Myofascial release & Stretching
Emotional release breathwork
Micro Cosmic Orbit
Meditation
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When tension falls away, energy begins to flow more freely. This pillar is about cultivating life force and reconnecting with the natural sense of aliveness, creativity, and joy that lives in the body.
Energy circulation
Self pleasure practise
Non-ejaculation - Allowing in more vitality
Moving with the flow of energy
Dancing
Myofascial release: Gently opening the hips and pelvis to free blocked energy and restore a grounded connection between heart and pelvis.
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With a more relaxed nervous system and renewed energy, it becomes easier to connect with yourself and others. From this grounded place, you can also reconnect with your deeper sense of purpose - living with more authenticity, clarity, and meaning in daily life.
Examples of practises:
Expressing needs and boundaries
Conscious communication
Polarity practise
Living your purpose
Our work always begins with you. The first steps are about building a strong foundation through therapy and a self-practice we create together. This step is essential - because we are our best version when the nervous system is relaxed, we feel safe in our own body. After we can begin to open to more life energy, passion, vitality and creativity.
With this foundation in place, we then move into the relational field - exploring intimacy, polarity, and authentic connection. When you are rooted in yourself, it becomes possible to meet others with more openness, clarity, and depth.
the 4 Root pillars
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Loving awareness
The body often holds unprocessed experiences. With somatic therapy and mindful practices, we bring gentle awareness to these layers, creating space for release, healing, and new ways of relating to yourself.
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Embodiment
We begin by creating a foundation in the body. Through breathwork, fascia release, movement, and nervous system practices, you learn to let go of stored tension and come back into balance.
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Vitality & Energy
When tension falls away, energy begins to flow more freely. This pillar is about cultivating life force and reconnecting with the natural sense of aliveness, creativity, and joy that lives in the body.
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Connection, Presence & Purpose
When your nervous system is at ease and your energy flows, connection comes more naturally - both with yourself and the people around you. From here, it’s easier to tap into a deeper sense of purpose and live with more authenticity, freedom, aliveness and meaning each day.
Rooted in science
Breathwork, body therapy, and intimacy practices aren’t just “alternative” - science show they work. The practices help decrease stress, release trauma, and bring more energy and connection into daily life.